Lena Ciric, UCL Living under lockdown and the uncertainty that COVID-19 has brought to our lives has been difficult for everyone. We have all welcomed the opportunity to return to a more normal way of life. But a resurgence in cases after the easing of lockdown in many countries shows us that this pandemic is by no means over. We need to remember that now is not the time to relax and take risks. Governments around the world have taken different approaches to responding to the pandemic, but social distancing measures have been a common factor for all. That's because it's one of the most powerful tools we have in preventing the transmission of this disease. The fewer people we interact with, the lower the chances that the virus will spread. This has been a successful strategy to lower numbers of cases. In June and July it was evident that the numbers of new cases were down significantly in Europe, so governments started to relax some of the lockdown measures that had been put i
Why Muscles breakdown due to exercise Many of the people go for regular exercise but sometimes they feel that their muscles are paining they think this is due to over exercise but it is wrong, there are many factors for muscle paining. 1. Muscle pains in beinging of exercise There are many people who even start exercise but all of sudden they start to do exercise, they don't even follow any guidelines by experience people. These people's body in stable state before they are going to start exercising when they start exercises their muscles are disturbed due to these disturbance some of the muscles would breakdown and some of them are replaced their positions due to this their muscles get pained. 2. Muscle pain due to over weight. During exercises people going to lift weights in gyms or in home by any means, if they lift particular weights doesn't problem but sometimes they lift weights behind their ability it leads to severe muscle pain. If we lift weights our muscles g