"vitamins contains in tomato " Tomatoes use regularlily in our day to day life. People use majorly for cooking but tomatoes are also used in making many compounds like cosmetics,aurvedic medicines,etc Tomatoes are used to our body it contains high amounts of VITAMIN-A that has been associated with Excellent eyesight and a deficiency of vitamin A causes night Blindness. "For good eyes, munch on Tomatoes". "Chemicals contain in tomatoes" Tomatoes contain a chemical called lycopsne, which is thought to play a role in preventing cancer. It's easier for the body to use lycopene that comes from tomato products, such as tomato paste or tomato juice, than from fresh tomatoes. C "Uses of tomatoes to our body" Tomato is used for preventing cancer of the breast, bladder, cervix, colon and rectum,stomach,lung,ovaries,pancreas,and prostate. It is also used to prevent diabetes, diseases of the heart and blood vessels (cardiovascular disease), cataracts, ...
Why Muscles breakdown due to exercise Many of the people go for regular exercise but sometimes they feel that their muscles are paining they think this is due to over exercise but it is wrong, there are many factors for muscle paining. 1. Muscle pains in beinging of exercise There are many people who even start exercise but all of sudden they start to do exercise, they don't even follow any guidelines by experience people. These people's body in stable state before they are going to start exercising when they start exercises their muscles are disturbed due to these disturbance some of the muscles would breakdown and some of them are replaced their positions due to this their muscles get pained. 2. Muscle pain due to over weight. During exercises people going to lift weights in gyms or in home by any means, if they lift particular weights doesn't problem but sometimes they lift weights behind their ability it leads to severe muscle pain. If we lift weights o...