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Why Muscles breakdown due to exercise  Many of the people go for regular exercise but sometimes they feel that their muscles are paining they think this is due to over exercise but it is wrong, there are many factors for muscle paining.  1. Muscle pains in beinging of exercise  There are many people who even start exercise but all of sudden they start to do exercise, they don't even follow any guidelines by experience people. These people's body in stable state before they are going to start exercising when they start exercises their muscles are disturbed due to these disturbance some of the muscles would breakdown and some of them are replaced their positions due to this their muscles get pained.  2. Muscle pain due to over weight.  During exercises people going to lift weights in gyms or in home by any means, if they lift particular weights doesn't problem but sometimes they lift weights behind their ability it leads to severe muscle pain. If we lift weights o...

  "Mirzapur 2 Official Trailer " Mirzapur web series which is streaming on Amazon prime. After mirzapur1 success mirzapur 2 is also going to arrive on Amazon prim. Mirzapur 2 Official Trailer is released in Various social media flatforms. Mirzapur has a huge fan following. Majorly youth love this webseries but some people hate this kind of webseries due to unwanted talks. Mainly Munna bhai became more popular from this webseries. Many of the memers and trollers are using Mirzapur webseries clips to make memes and trolls these spread throughout the social media. For entertainment purposes Mirzapur webseries is mostly likely to watch by all the youth people and also they are attract to the character and attitude of Munna bhai. But some of the social responsibe people want to boycott this webseries due to lot of violence and many unwanted words from the actors buy this Mirzapur 2 webseries is going to arrrive on Amazon prime on October 23, 2020. Give your opinion on comment box....

Jee advanced strategy 2021 Source :quora  Adil Ali Nirban ,  Mentored A.I.R - 90, 98, 227, 485, 623(JEE,NEET,KVPY) Updated April 10 I hope you did well in JEE Mains and aiming to do great in JEE Advanced as well. If you can work with a proper strategy for the Next two month you can easily get a good rank in JEE Advanced as well. Few important suggestions/strategy for JEE Advanced. Strategy 1 - if you scored 250+ in JEE Mains(I’m assuming you are confident about the theory up to JEE Advanced) Daily you have to do the time-bounded practice of 3hours and after every 3–4 days you need to do time-bounded practice of 6 hours. Re-attempt of important questions(star mark questions) of all the JEE Advanced test which you gave during your last 1–2 years of preparation. DO solve the selective important/star mark questions from your study material and PYQ’s. Proper revision of self-made notes. Do not focus upon any new material in the last 2 months. Strategy 2 - if you scored 250+ in...